Healthy Eating Doesn't Have to be Overwhelming...
The benefits of an oil-free whole-food plant-based pattern of eating affect your health-span and your life-span - from reaching your ideal body weight, avoiding diabetes, heart disease and cancer to increased energy, better mood and restful sleep.
Many people understand that eating healthy will help them, but they lack a clear understanding of what that really means and how to put it into practice.
It's our mission to give you the knowledge and the skills to begin to make change in your diet and in your life.
In this half-day experience, master techniques that don't use oil or animal fat to make:
Curries & Roasted Veggies
Macaroni & "Cheese"
A Chocolate Brownie!
What if oil-free cooking was easy?
Do you struggle to cook healthy food without sacrificing taste and variety? What if there were a few principles you knew and could follow to make healthy, plant-based food?
HOW IT WORKS
HOW MANY ATTENDING
THE EXPERIENCE IS AT YOUR HOME AND FOR 1 TO 5 PEOPLE. ESPECIALLY GREAT FOR YOU AND YOUR HELPER
TO DO TOGETHER!
HAVE A PRE-EXPERIENCE
30- MINUTE CALL WITH MICHELE. MAKE SURE YOU LIKE ALL THE FOODS WE WILL BE MAKING.
RECEIVE YOUR SHOPPING LIST,
BUY WHAT YOU DON'T
DAY OF THE EXPERIENCE
I'LL ARRIVE AT YOUR HOME WITH RECIPE BOOKLET ALONG WITH OTHER HELPFUL MATERIALS THAT YOU WILL HAVE FOR REFERENCE.
DEMO & LEARNING
AS I DEMO THE TECHNIQUES & RECIPES, YOU'LL LEARN MORE ABOUT DELICIOUS WHOLE-FOOD PLANT-BASED DISHES & NUTRITION TIPS YOU'RE PROBABLY NOT AWARE OF.
"ASK ME ANYTHING"
AT THE END OF THE DEMO, AS YOU'RE TASTING ALL YOUR NEW HEALTHY FOODS, YOU'LL HAVE
AN OPPORTUNITY TO ASK ME ANYTHING ABOUT
FOOD & NUTRITION.
Rowena Gonzales, Principle, Founder, Interior Designer at Liquid Interiors Ltd., Hong Kong
Thanks for coming to my home to teach my helper and I how to cook without oil, sugar, salt, cheese and meat in a delicious way! I learned a lot and am happy to find recipes that I love and are also family approved!
Sharon McEneff, Managing Director, T8
Michele went over and above to make this fun and easy. It's a great way to learn alternative and new ideas but also healthier.
I went along not expecting to learn anything new, but I was very wrong! Michele is very knowledgeable about the benefits of all the ingredients.