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Losing Weight & Living Healthy
Eating Plant-Based

Losing weight and being healthy is ACTUALLY really easy.
But it can also be REALLY difficult.

The secret is to choose the right approach.

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The Best Way

Fad diets are a dime a dozen, and unfortunately their quick fix nature makes them sound attractive. Which eating pattern brings results and is sustainable in the long run?

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The Types of Foods

Should you "eat all foods in moderation"? Or are there some that you should eat more of than others?  Listen in to learn about the four main food groups to eat for long-term health and weight loss.

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The Success Path

If you want to change your eating pattern, what's the best way to do it?  All at once, cold turkey? Or step-by-step, a little at a time? After you have a watch, click here for the recipe I demo in the video.