Plant-Based.
Your future looks delicious.
Videos & Podcast
PLANT-BASED FOODIE LIVE! 2021-02-25
What Can You Eat in Place of Rice?? - PART 2
Looking to add some new grains to your diet?
Join to learn about 5 non-grain alternatives to rice!
References made in this video are shown below:
Pivot To A Plant-Based Kitchen Essential Pantry & Fridge Checklist!
https://www.ourconsciouskitchen.com/free-checklist
Kitchen Millet & Buckwheat Recipes
http://bit.ly/ock-millet-buckwheat
Looking to add some new grains to your diet?
Join to learn about 5 non-grain alternatives to rice!
References made in this video are shown below:
Pivot To A Plant-Based Kitchen Essential Pantry & Fridge Checklist!
https://www.ourconsciouskitchen.com/free-checklist
Kitchen Millet & Buckwheat Recipes
http://bit.ly/ock-millet-buckwheat
PLANT-BASED FOODIE LIVE! 2021-02-18
What Can You Eat in Place of Rice??
Looking to add some new grains to your diet?
Join me to hear about 5 awesome tasting grains that you can use in place of rice.
Looking to add some new grains to your diet?
Join me to hear about 5 awesome tasting grains that you can use in place of rice.
PLANT-BASED FOODIE LIVE! 2021-02-11
What on Earth Are Pulses!!
Feb 10th was the United Nations designated event, World Pulses Day. Join me to learn more about the WHAT, WHY and HOW of pulses. Find out why this group of foods can be thought of as a superfood for health and your waistline!
References made in this video are shown below:
White Bean Lemon Kale Soup Recipe
http://bit.ly/ock-white-bean-lemon-kale-soup
Feb 10th was the United Nations designated event, World Pulses Day. Join me to learn more about the WHAT, WHY and HOW of pulses. Find out why this group of foods can be thought of as a superfood for health and your waistline!
References made in this video are shown below:
White Bean Lemon Kale Soup Recipe
http://bit.ly/ock-white-bean-lemon-kale-soup
Plant-Based Foodie LIVE! 2021-02-04
Got Milk! 5 Things The Dairy Industry Doesn't Tell You
References made in this video are shown below:
Consuming dairy = less fertility:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568942/
Dairy increases prostrate cancer risk:
https://pubmed.ncbi.nlm.nih.gov/25527754/
Polyphenols reducing concentration of estradiol:
https://www.sciencedirect.com/science/article/pii/S2213453013000153
History of why dairy is so prevalent:
https://www.youtube.com/watch?v=roIWg4ntj9k
Lactose Intolerance
https://www.hopkinsmedicine.org/integrative_medicine_digestive_center/news_events/lactose_intolerance.html
Dairy doesn’t build strong bones:
https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones
Bone Fracture risk with dairy consumption:
https://pubmed.ncbi.nlm.nih.gov/9224182/
Hormones in dairy milk:
https://nutritionfacts.org/video/the-effects-of-hormones-in-dairy-milk-on-cancer/
References made in this video are shown below:
Consuming dairy = less fertility:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568942/
Dairy increases prostrate cancer risk:
https://pubmed.ncbi.nlm.nih.gov/25527754/
Polyphenols reducing concentration of estradiol:
https://www.sciencedirect.com/science/article/pii/S2213453013000153
History of why dairy is so prevalent:
https://www.youtube.com/watch?v=roIWg4ntj9k
Lactose Intolerance
https://www.hopkinsmedicine.org/integrative_medicine_digestive_center/news_events/lactose_intolerance.html
Dairy doesn’t build strong bones:
https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones
Bone Fracture risk with dairy consumption:
https://pubmed.ncbi.nlm.nih.gov/9224182/
Hormones in dairy milk:
https://nutritionfacts.org/video/the-effects-of-hormones-in-dairy-milk-on-cancer/
PLANT-BASED FOODIE LIVE! 2021-01-28
Get It Out! 5 Things You Need to Toss From Your Kitchen
References made in this video are shown below:
Plant-Based Ranch Dressing Recipe
https://bit.ly/plant-based-ranch-dressing
References made in this video are shown below:
Plant-Based Ranch Dressing Recipe
https://bit.ly/plant-based-ranch-dressing
Plant-Based Foodie LIVE! 2020-01-21
Why Protein OBSESSION is Bad For Our Health
Plant-Based Foodie Hour! 2021-01-14
What 'Plants' Are All These New Plant-Based Products Made From?!!
References made in this video are shown below:
Ginger & Garlic Mushrooms
https://bit.ly/ock-ginger-garlic-mushrooms
References made in this video are shown below:
Ginger & Garlic Mushrooms
https://bit.ly/ock-ginger-garlic-mushrooms
Plant-Based Foodie Hour! 2021-01-07
What About Those New US Dietary Guidelines?!!
Plant-Based Foodie Hour! 2020-12-30
What is Plant-Based?!!
The Benefits of Plant Based Eating with Michele Wisla
In the episode, Heidi interviews Michele Wisla. Michele has been very generous and contributed content to the Total Somatics Members' online program. Within this episode, you will get to hear how skilled Michele is and how her passion for plant based eating and the environment has created her very successful company, Our Conscious Kitchen.
Michele Wisla is a certified Nutrition coach, specialising in Plant based eating and culinary nutrition. She teaches people how to pivot to plant based eating without sacrificing their time or tastebuds! Michele's philosophy is based on a nutrient dense whole food plant based pattern of eating, rather than calorie counting.
Join us in this episode as we explore the benefits of whole food plant based diet and learn a few easy steps to add more plants to your diet, as well as how to swap out less healthy foods for nutrient dense plant based foods.
Michele Wisla is a certified Nutrition coach, specialising in Plant based eating and culinary nutrition. She teaches people how to pivot to plant based eating without sacrificing their time or tastebuds! Michele's philosophy is based on a nutrient dense whole food plant based pattern of eating, rather than calorie counting.
Join us in this episode as we explore the benefits of whole food plant based diet and learn a few easy steps to add more plants to your diet, as well as how to swap out less healthy foods for nutrient dense plant based foods.
Bernice Lee Interview's Michele Wisla
I'd love you to meet one of my dearest friends, Michele Wisla, a plant-based nutrition coach and culinary expert!
I interviewed her for an hour to give you information that'll help you improve your overall health and brain performance by eating more plants.
This information supplements what you learned about the Physical Pillar of Resilience.
Michele has prepared a FREE "Ultimate Pantry Checklist" to help you stock your pantry with the items you need to start a plant-based diet.
To get it now, go to www.ourconsciouskitchen.com and submit your e-mail address so she can send it to you right away.
By joining her e-mail list, you'll get free tips, tricks, recipes, and announcements about her webinars, live talks, and group classes.
I interviewed her for an hour to give you information that'll help you improve your overall health and brain performance by eating more plants.
This information supplements what you learned about the Physical Pillar of Resilience.
Michele has prepared a FREE "Ultimate Pantry Checklist" to help you stock your pantry with the items you need to start a plant-based diet.
To get it now, go to www.ourconsciouskitchen.com and submit your e-mail address so she can send it to you right away.
By joining her e-mail list, you'll get free tips, tricks, recipes, and announcements about her webinars, live talks, and group classes.
A Self-Confessed Foodie with Michele Wisla
Michele is Plant Based Certified Nutrition Coach, Food Consultant, Recipe Guru, Food Photographer.
She comes originally from Milwaukee in Wisconsin and has travelled widely living in Evansville in Indiana, St Louis in Missouri Beijing, DongGuan and Hong Kong in China and Phuket in Thailand. Currently Michele lives in Hong Kong.
Michele has worked in Fashion Footwear, as a Wine School Director, Food Photographer, Culinary Nutrition Coach and she still finds time to be a Climate Reality Leader.
Michele is a self-confessed Foodie and has been a Foodie most all of her life, educating herself formally and informally, in everything Food and Nutrition extensively in US, in Europe and in Asia.
Michele is a dedicated environmentalist, a passion going back decades to when she assisted in an Earthwatch program in the early 90s in Zimbabwe, tracking Black Rhinos as a part of her honeymoon through to her active involvement as a Climate Reality Leader in the Al Gore initiative.
Michele is on a mission to help her clients live healthier lives by changing the way they understand nutrition. Helping her clients get more plants on their plates, to prepare meals that are nutritionally dense and well balanced and to live happier, healthier and longer lives.
She comes originally from Milwaukee in Wisconsin and has travelled widely living in Evansville in Indiana, St Louis in Missouri Beijing, DongGuan and Hong Kong in China and Phuket in Thailand. Currently Michele lives in Hong Kong.
Michele has worked in Fashion Footwear, as a Wine School Director, Food Photographer, Culinary Nutrition Coach and she still finds time to be a Climate Reality Leader.
Michele is a self-confessed Foodie and has been a Foodie most all of her life, educating herself formally and informally, in everything Food and Nutrition extensively in US, in Europe and in Asia.
Michele is a dedicated environmentalist, a passion going back decades to when she assisted in an Earthwatch program in the early 90s in Zimbabwe, tracking Black Rhinos as a part of her honeymoon through to her active involvement as a Climate Reality Leader in the Al Gore initiative.
Michele is on a mission to help her clients live healthier lives by changing the way they understand nutrition. Helping her clients get more plants on their plates, to prepare meals that are nutritionally dense and well balanced and to live happier, healthier and longer lives.